The details:

Format: Live on Zoom
Length: 60 minutes
Cost: Complimentary
Recording: Yes

A turning toward what’s already stirring

I’ve always paid attention to seasons—not just outside, but inside the body.

Winter is not just a pause, it’s a deep listening.

And spring doesn’t arrive all at once.
It whispers first.

This reflection is a moment to slow down together.
To notice what’s been moving quietly beneath the surface.
To meet the season not with pressure—but with presence.

What we’ll do together

This is not a workshop in the traditional sense.

It’s a shared moment of attention—gentle, grounded, and human.

In our time together, I’ll guide us through:

• A live meditation to settle the nervous system and invite clarity
• A seasonal reflection on spring as the true beginning
• Simple prompts to help you listen to your inner landscape
• Space to be witnessed, if you choose (silence is always welcome)

There’s no performance here.
No “right” experience to have.
Just real people, doing the work of being alive.

This reflection is for you if…

• You’re feeling something shift, but can’t quite name it yet
• You’re tired of forcing growth and want to move with life instead
• You’re in a season of becoming—again
• You long for a rhythm that supports you, rather than asks more of you
• You want depth that stays rooted in everyday reality

Whether we’ve worked together recently, long ago, or you simply feel drawn—you are welcome to join.

A note from Jen

Many of you have known me through one-on-one work, retreats, or seasonal reflections over the years.

Lately, I’ve been sitting with a quieter question—
how this work lives day to day, not just in moments of insight.

Out of that listening, something has been taking shape.

This reflection is simply a place to reconnect and mark the season together.
I’ll share a little about what’s been unfolding, for those who are curious—but mostly, we’ll just be here.