Frequently Asked Questions

Members often have similar questions about our services, and if you cannot find an answer below please reach out and ask!

• What is Everyday 7 Essentials?

  Essentials is our core membership—a collection of simple, high-impact daily practices designed to help you feel more grounded, clear, and aligned in everyday life. Think of it as a gym membership for your inner world: consistent, doable, and powerful over time.

• What does my membership include?

  - Access to our full library of guided practices (breathwork, journaling, meditation, movement, and more) - Invitations to live Daily Collective Meditation (Mon–Fri, 6am PT / 9am ET) - A wide variety of classes from Everyday 7 facilitators—drawn from their own trusted toolkits - Ongoing support for building presence, resilience, and emotional clarity - A quiet, values-aligned community space (no noise, no pressure)

• How much time does it take?

  Essentials is designed to fit into real life. Most practices are under 30 minutes, with many in the 15–20 minute range. You can build a consistent rhythm without needing to overhaul your schedule.

• What kind of classes are included?

  You’ll find a range of practices including: - Breathwork - Meditation - Journaling prompts - Movement and stretching - Sound bowl sessions - Mindful self-check-ins and mini resets Many practices are tried-and-true methods you may already be familiar with—others are custom-built, blending tools from diverse modalities to help you reconnect with yourself in everyday moments.

• Why practice collectively?

  Practicing together, even virtually, creates momentum and connection you don’t get from watching on-demand content alone. When you sit with others—knowing they're showing up in real time—you tap into something bigger than willpower. It becomes a shared rhythm, not just another solo task. Live sessions are never about performance—just presence. You're welcome to keep your camera off, stay muted, and simply arrive as you are.

• Can I join if I’m not in a Circle?

  Yes. Essentials works beautifully on its own, especially if you're building a personal rhythm or exploring what support feels like for you. Many members start with Essentials and add a Circle later on.

• What’s the difference between Essentials and Circles?

  Essentials gives you tools for your daily practice. Circles are small-group spaces focused on deeper exploration and connection around a theme (like parenting, self-discovery, or identity shifts). You can do either—or both. Most members who join a Circle choose to bundle it with Essentials.

• Can I bundle a Circle with Essentials?

  Yes! When you bundle, you receive both for $95/month. (Circle-only: $85/month, Essentials-only: $20/month) The bundle is the most supportive and cost-effective way to stay connected to yourself and community.

• Do I have to attend live sessions?

  Nope. All practices are available on-demand, and you can engage however works best for your schedule. Live Daily Meditation is a supportive option—but never required.

• What if I miss a day (or a week)?

  That’s real life. Essentials is built around practice, not perfection. You’ll always have the tools at your fingertips—and often, the moments you return are the ones that matter most.

• How much does it cost?

  - Essentials only: $20/month - Circle only: $85/month - Bundle: $95/month We aim to keep this accessible and sustainable. Your membership supports a values-aligned alternative to hustle culture.

• What if I want to cancel?

  Cancel anytime—no guilt, no questions. We're here when you're ready, and we trust your timing.

• How many classes can I attend?

  As many as you’d like—attend one or all. Essentials is designed to offer variety so you can explore what truly supports you. Once you find your favorite(s), you’re welcome to keep returning. Small consistencies often create the most meaningful impact over time.