A grounded collective supporting inner development through shared practice and real-life connection.
Monday-Friday Mornings - 9AM EST | 6AM PST
For nervous systems living in the real world
Simple, live daily practices via zoom that help you slow down, steady your nervous system, and reconnect with yourself. Designed to meet you where you are—and leave you a little lighter than you arrived.
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Human connection for integrated growth
Circles are small, facilitated groups where personal growth happens through shared presence, honest conversation, and being in relationship with others. In these spaces, listening deepens understanding, dialogue expands perspective, and patterns shift through collective reflection and support.
Find Your Circle
FOCUSED SUPPORT, ATTUNED TO YOU
Coaching offers one-on-one support for navigating specific challenges, patterns, or transitions in your life. Through focused attention and collaborative exploration, you work closely with a practitioner to reflect, integrate, and support your growth—at your own pace.
Meet Our Practitioners